Published on 11 August 2022
A Merse
yside cancer consultant has warned people not to skimp on sun cream during the latest heatwave – and only to use Factor 50 or higher to protect themselves from the risks of developing cancer.
And as temperatures rise this week across Cheshire and Merseyside, Dr Joseph Sacco, Consultant Medical Oncologist at The Clatterbridge Cancer Centre, has advice on how to keep safe in the sun.
Skin cancer, or melanoma, is one of the most common types of cancer worldwide and the fifth most common cancer in the UK, responsible for more than 2,500 deaths across the country each year. In recent years, skin cancer cases have become much more common, with experts pointing to increased exposure to UV radiation due to lifestyle changes.
Dr Sacco said: “There are around 147,000 new cases of non-melanoma and 16,200 new cases of melanoma cancer diagnosed in the UK, each year. But it is important to note that 86% of melanoma cases are, in fact, preventable and so it is vital to know the measures you can take to protect yourself against the disease.”
He says people going out in the strong sun this week should only use sun cream of Factor 50 or above, which will provide maximum protection from UV rays.
“Many people do not realise the strength of the sun in the UK, especially in the summer months, so it is vital that they protect their skin,” said Dr Sacco. “Sun cream of Factor 50 or above is vital, even in our country – any less and you may be exposing yourself to unnecessary harm from too much sun exposure. This is especially important for children.”
And Dr Sacco recommends that people follow the Six S’s for Sun Safety so that you can enjoy the summer weather while also protecting your skin.
The Six S’s for Sun Safety:
- Sit in the shade – avoid the sun between the hours of 11am and 3pm, when UV radiation is at its strongest.
- Slather on the sun cream – using at least SPF 50 to protect your skin against UV radiation can decrease your chances of cancer by at least 50%.
- Slap on seconds – re-apply every two hours or after sweating or swimming.
- Slip into sun protective clothing – wear a hat and sunglasses to protect yourself from the sun.
- Stop using UV tanning beds – not only can sunbeds lead to skin cancer, they can also damage your eyes
- Self-check your skin – contact your GP practice if you notice any changes to your skin. While it is unlikely to be skin cancer, it is best to get it checked as early diagnosis can increase your chances of successful treatment.
Dr Sacco added: “With the school holiday coinciding with this beautiful weather, I’m sure lots of people will be heading outdoors to enjoy themselves. But it is important that you look after your skin while doing so.”
To read more on sun safety from the NHS, visit: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/